Apart from medicines, you must follow food that decreases your blood pressure in natural ways. Do you wonder how to reduce food by foods? Sodium is the main ingredient that improves your blood pressure level. Reduce the most amount of sodium from your diet so that it is safe for your health. The experts say that you can consume foods rich in minerals including potassium, calcium, and magnesium. The foods explained in this article helps you lowering your blood pressure.
The tips given by health.com makes you reduce the blood pressure naturally. You try to include the below foods in your diet to prevent the dangers of heart attack and stroke.
A study reveals that a cup of white beans contains 30% of magnesium, 13% of calcium, and 24% of potassium you require daily. You can eat white beans as the side dish or as soup or entrées. It is the best option of to get maximum energy for vegetarians since they don't eat meat. You don't add salt and pick low-sodium canned beans or soak beans overnight in water and cook dried beans.
Fat-free plain yogurt is good for blood pressure. A cup of yogurt gives 12% of magnesium, 49% of calcium, and 18% of potassium you want daily. A creamy and fresh yogurt is a rich in minerals and suitable option for your breakfast as salad dressings, entrees and also in sauces. Many popular yogurt brands are high in calcium. If you want to control the nutrient and fat content in yogurt, then prepare yogurt on your own so as to include it in your diet.
A single Kiwifruit offers 7% magnesium, 9% potassium and 2% calcium you want from your diet daily. You can get kiwifruits in most supermarket and local stores throughout the year.
Peaches and nectarines are also the good choice of food for your blood pressure. One nectarine or peaches give 3% of magnesium, 1% calcium and 8% of potassium you want from your daily foods. Rather than taking fresh peaches, you can consume unsweetened frozen peaches. You can make smoothies or just toss them in a blender.
By eating a medium sized banana, you will get 8% magnesium, 12% potassium, and 1% calcium you require daily. You don't toss them when it skin turns a brown color. You can peel, pack and frozen them for smoothies.
Kale is highly rich in nutrients and it offers required calcium, magnesium and potassium you need to for your body daily. It is a super food since it has cell-caring antioxidants, an alpha-linolenic acid which is a good fat that cools the inflammation hormone. You can prefer fresh and thin leaves for salads.
A cup of red bell pepper offers 4% magnesium, 9% potassium, and 1% calcium. You can store them in the refrigerator for up to ten days. You can wrap them in a wet paper towel and store in the fridge.
Broccoli is also great choice for managing your blood pressure. You can add cooked broccolis in many side dishes and entrees. It is rich in cancer-fighting phytonutrients known as glucosinolates.