Are Natural Health Supplements Really Safe And Effective?

Date Fri 27 May 2016 By Vicky Category misc.

With the onslaught of interest in vegetarianism and veganism, it was a sure thing that natural medicine would be making a comeback. With better information on plant and plant derivatives, better scientific knowledge on how exactly the work in our bodies and better know-how on how to prepare them so that they are best utilized, the natural supplement market is a booming business. It is common, yet dismissed, knowledge that natural supplements and medicines are better for the body than synthetic drugs. While they may not be the most fast-acting compounds on the planet, natural supplements are more efficient on the long run, where preventing a disease is more important than curing it. Natural supplements, like those found on, often very effectively improve an individual’s overall health and are capable of treating a spectrum of health-related problems. Additionally, health supplements made from all natural ingredients are have fewer side effects and are generally safer than prescription medications for long term medication and are also more affordable.

However, not all supplements are created equal; not all are effective and neither are all natural medicines safe for consumption. The key to getting your buck’s worth in natural medicine is to do your homework. The internet is a great source for reading product reviews, going through the product’s branding and company profile and even researching individual ingredients in the concoctions. Make sure that the sources are reliable such as medical journals or legit customer reviews on online shopping sites rather than those on the website itself or from a paid advertisement.

When in doubt, do not hesitate to consult a doctor or a medical advisor who is familiar with natural supplements. This does not have to be your family GP, but can also be a dietician or a local herbal medicine source. Remember, there is always more than one way to be fooled and to waste money on a product that is little more than a placebo. Though many supplements are almost as effective as their inorganic counterparts, not all drugs are safe for everyone. While they do have very little side effects and do not generally react adversely to other medication, there are special cases where things can be made worse with natural supplements. A simple example is inability of people with autoimmune diseases to use echinacea, a very common herb for treating infections and colds, as it makes their condition much worse. Use common sense, good reliable research and a knowledgeable doctor to make sure the supplements are safe for you to take. Pharmacists can also help you decide whether a drug is worth the risk of taking or not.

The final rule of thumb to follow when looking into buying natural supplements is the fact that the FDA is more lax on their quality and safety than it is with other pharmaceutical drugs because natural supplements are considered food, not drugs. To make sure that the standards are on par with conventional drugs, make sure the company is reputable and that previous customers are happy with the product.